Inscrit le: 02 Avr 2016
|Posté le: Sam 8 Juil - 01:04 (2017) Sujet du message: Sugars Ugly Truth A Guide On How Sugar Affects Our Body
Are you consuming too much sugar? Too much added sugar can lead to developing dangerous diseases such as diabetes, obesity, cancer, and heart disease. Most people do not realize how much sugar they are consuming on a daily basis. The more sugar you eat, the more you put yourself at risk to developing these diseases. This book will provide the answers of why it is important to limit your intake of sugar and how sugar affects our body.
Are you addicted to sugar? If you crave it, your addicted. There are simple strategies you can take to limit your cravings or beat them all together. A few small changes in your diet will benefit you years to come.
Many of us have a sweet tooth and love the sugary treats that provide us instant gratification, but only to suffer later. We see it in our kids, the sugar crash after their favorite ice cream. Do you ever notice that you crave your favorite sugar treat, but feel worse a short time after eating it? Your body is trying to tell you something.....your eating too much sugar!
Too much sugar also clouds our mind, affecting our brain, preventing the ability to make clear decisions. And since most of us are addicted, we eat more and more sugar furthering the bodily damage. It is time to take action and optimize your health and start living a healthier lifestyle.
bound: 47 pages
filesize: 1645 KB